Keto Vegetable Stir-Fry

This Keto Vegetable Stir-Fry is a vibrant, low-carb dish that combines fresh, colorful vegetables sautéed to perfection, making it a delightful and healthy dinner option. Packed with flavors and nutrients, it's a quick and satisfying meal for those following a ketogenic lifestyle.

Ingredients

• Zucchini - 150 grams, sliced
• Bell Pepper (Red) - 100 grams, sliced
• Broccoli - 100 grams, cut into florets
• Cauliflower - 100 grams, cut into florets
• Mushrooms - 100 grams, sliced
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy Sauce (or Tamari for gluten-free) - 2 tablespoons
• Sesame Oil - 1 teaspoon
• Red Pepper Flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black Pepper - to taste
• Sesame Seeds - 1 tablespoon, for garnish

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Add the sliced zucchini, bell pepper, broccoli, and cauliflower to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Add the sliced mushrooms and continue to stir-fry for another 3-4 minutes.
5. Pour in the soy sauce and sesame oil, then add red pepper flakes, salt, and black pepper. Toss everything together to combine and cook for an additional 2 minutes.
6. Remove from heat and transfer to plates. Garnish with sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.
• Contains healthy fats from olive and sesame oil.

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