Keto Vegetable Soup

This Keto Vegetable Soup is a hearty and satisfying meal packed with low-carb vegetables and rich flavors. Perfect for a quick lunch, it's both nutritious and delicious, making it a great choice for those following a ketogenic diet.

Ingredients

• Olive oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Celery - 2 stalks, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Cauliflower florets - 1 cup
• Spinach - 2 cups, fresh
• Vegetable broth - 4 cups (low sodium)
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion becomes translucent, about 3-5 minutes.
2. Add the diced celery, zucchini, and bell pepper to the pot. Cook for another 5-7 minutes until the vegetables begin to soften.
3. Stir in the cauliflower florets, vegetable broth, dried oregano, and dried thyme. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes.
4. Add the fresh spinach and cook for an additional 2-3 minutes until wilted. Season with salt and black pepper to taste.
5. Remove from heat and serve hot. Enjoy your Keto Vegetable Soup!

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals from a variety of vegetables.

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