Keto Vegetable Rice Medley

Keto Vegetable Rice Medley is a vibrant and nutritious dish that combines a variety of low-carb vegetables, creating a satisfying rice alternative perfect for a ketogenic diet. This colorful medley is not only delicious but also packed with vitamins and minerals.

Ingredients

• Cauliflower - 300 grams
• Zucchini - 100 grams, diced
• Bell pepper (red) - 50 grams, diced
• Mushrooms - 100 grams, sliced
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/4 teaspoon (optional)
• Parsley - for garnish

Steps

1. Rinse and chop the cauliflower into florets, then pulse in a food processor until it resembles rice.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the diced zucchini, bell pepper, and sliced mushrooms to the skillet, cooking for about 5–7 minutes until tender.
5. Stir in the cauliflower rice and soy sauce, mixing well to combine with the vegetables.
6. Season with salt, black pepper, and chili flakes (if using).
7. Cook for an additional 5–7 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
8. Remove from heat and stir in the chopped green onions.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber, promoting digestive health.

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