Keto Vegetable Biryani

Keto Vegetable Biryani is a fragrant and flavorful dish that combines various low-carb vegetables with aromatic spices and cauliflower rice, offering a delightful twist on traditional biryani. Perfect for a keto lifestyle, this dish is rich in nutrients and bursting with taste.

Ingredients

• Cauliflower - 300 grams, grated into rice-sized pieces
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Green beans - 100 grams, chopped
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Cardamom pods - 2, crushed
• Cloves - 2, crushed
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lemon - 1, cut into wedges

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add cumin seeds, crushed cardamom, and cloves; sauté for 1 minute until fragrant.
3. Add sliced onions, garlic, and ginger; cook until onions are translucent, about 5 minutes.
4. Stir in diced bell pepper, zucchini, and green beans; cook for another 5-7 minutes until vegetables are tender.
5. Add grated cauliflower, turmeric powder, garam masala, salt, and black pepper; mix well.
6. Cover the skillet and let it cook for about 10 minutes on low heat to allow the flavors to meld.
7. Remove from heat and garnish with fresh cilantro.
8. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 11 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in vitamins and minerals from various vegetables.

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