Keto Tuna Salad

This Keto Tuna Salad is a creamy, protein-packed dish perfect for a satisfying lunch. With fresh ingredients and healthy fats, it's a delicious way to stay on track with your ketogenic lifestyle.

Ingredients

• Canned tuna (in water) - 1 can (150g)
• Mayonnaise (preferably avocado or olive oil-based) - 3 tablespoons (45g)
• Dijon mustard - 1 teaspoon (5g)
• Celery - 1 stalk, finely chopped
• Red onion - 2 tablespoons, finely chopped
• Pickles (dill) - 2 tablespoons, chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Lettuce leaves (for serving) - 4 large leaves

Steps

1. Drain the canned tuna and transfer it to a medium mixing bowl.
2. Add mayonnaise, Dijon mustard, chopped celery, red onion, pickles, and parsley to the bowl.
3. Season the mixture with salt and black pepper to taste.
4. Mix everything together until well combined and creamy.
5. Serve the tuna salad on top of lettuce leaves for a refreshing crunch.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in healthy fats that support heart health and satiety.

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