Keto Tuna Noodle Casserole

This Keto Tuna Noodle Casserole offers a creamy, comforting twist on a classic dish while keeping carbs in check. Packed with protein and healthy fats, it's perfect for a satisfying weeknight meal.

Ingredients

• Zucchini Noodles - 200 grams
• Canned Tuna (drained) - 150 grams
• Cream Cheese - 100 grams
• Heavy Cream - 100 ml
• Shredded Cheddar Cheese - 50 grams
• Frozen Peas - 50 grams
• Diced Onion - 50 grams
• Garlic Powder - 1 teaspoon
• Dried Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Olive Oil - 1 tablespoon
• Parmesan Cheese (grated) - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
3. Add the drained tuna to the skillet and mix well with the onions.
4. In a separate bowl, combine cream cheese and heavy cream until smooth. Stir in garlic powder, dried oregano, salt, and black pepper.
5. Add the zucchini noodles and frozen peas to the skillet, and pour the cream mixture over everything. Stir until well combined.
6. Transfer the mixture into a greased baking dish. Top with shredded cheddar cheese and grated Parmesan cheese.
7. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Low in carbs, making it ideal for ketogenic diets.

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