Keto Thai Coconut Rice

Keto Thai Coconut Rice is a rich and creamy dish that combines the aromatic essence of coconut milk with the subtle flavors of Thai spices, making it a perfect low-carb alternative to traditional rice. This satisfying dish is perfect for those following a ketogenic diet while still craving the flavors of Southeast Asia.

Ingredients

• Cauliflower rice - 400 grams
• Coconut milk - 200 ml
• Coconut oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Thai red curry paste - 1 tablespoon
• Fish sauce - 1 teaspoon
• Lime juice - 1 tablespoon
• Cilantro, chopped - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Heat the coconut oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
3. Stir in the Thai red curry paste and cook for another minute.
4. Pour in the coconut milk and fish sauce, mixing well.
5. Add the cauliflower rice to the skillet, stirring to combine with the coconut mixture.
6. Cover and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender.
7. Remove the skillet from heat and stir in lime juice, chopped cilantro, salt, and pepper to taste.
8. Serve warm and enjoy your Keto Thai Coconut Rice!

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 21 g
• Saturated Fat: 18 g
• Unsaturated Fat: 3 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut milk and oil, which can promote satiety.

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