Keto Tacos

These Keto Tacos are a delicious twist on a classic favorite, featuring seasoned ground beef in a crispy cheese shell. Perfectly low in carbs and high in flavor, they make for a satisfying dinner option for keto enthusiasts.

Ingredients

• Ground beef - 250 grams
• Shredded cheddar cheese - 150 grams
• Olive oil - 1 tablespoon
• Taco seasoning - 1 tablespoon
• Lettuce leaves - 4 large leaves
• Diced tomatoes - 100 grams
• Sour cream - 2 tablespoons
• Avocado - 1 medium
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat a non-stick skillet over medium heat.
2. In a bowl, mix the ground beef with taco seasoning, salt, and pepper.
3. Add olive oil to the skillet and cook the seasoned ground beef for about 8-10 minutes, stirring occasionally, until browned and cooked through.
4. While the beef is cooking, prepare the cheese shells by placing 2 tablespoons of shredded cheddar cheese in the skillet for each taco, spreading it into a round shape.
5. Cook the cheese on medium-low heat for about 2-3 minutes until it melts and starts to turn golden brown.
6. Carefully flip the cheese round and cook for another 1-2 minutes until crispy. Remove from the skillet and let cool slightly to hold shape.
7. Once the beef is cooked, assemble the tacos by placing the ground beef into the cheese shells.
8. Top with lettuce leaves, diced tomatoes, slices of avocado, and a dollop of sour cream.
9. Serve immediately and enjoy your Keto Tacos!

Nutrition

• Calories: 600
• Protein: 37 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 48 g
• Saturated Fat: 20 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, aiding in weight management and blood sugar control.

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