Keto Taco Soup

This Keto Taco Soup is a hearty and flavorful dish that brings the essence of tacos to a comforting bowl of goodness while keeping carbohydrates low. Packed with spices and protein, it's perfect for a filling lunch that fits your keto lifestyle.

Ingredients

• Ground beef - 250 grams
• Olive oil - 1 tablespoon
• Onion, diced - 1 small (about 100 grams)
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1 medium (about 150 grams)
• Diced tomatoes (canned) - 400 grams
• Beef broth - 250 ml
• Taco seasoning - 2 tablespoons
• Cream cheese - 60 grams
• Cheddar cheese, shredded - 50 grams
• Salt - to taste
• Black pepper - to taste
• Cilantro, chopped - for garnish

Steps

1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
2. Add minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until the bell pepper softens.
3. Increase the heat to medium-high and add the ground beef, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
4. Stir in the taco seasoning, diced tomatoes, and beef broth. Bring the mixture to a simmer.
5. Reduce heat to low and stir in the cream cheese until fully melted and combined.
6. Season with salt and black pepper to taste, then let simmer for 10 minutes to allow flavors to meld.
7. Serve hot, garnished with shredded cheddar cheese and chopped cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein which supports muscle maintenance and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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