Keto Taco Salad

This Keto Taco Salad is a flavorful and satisfying dish, perfect for a low-carb lunch. Packed with seasoned ground beef, fresh veggies, and a creamy avocado dressing, it's both nutritious and delicious.

Ingredients

• Ground beef - 250 grams
• Olive oil - 1 tablespoon
• Taco seasoning - 1 tablespoon
• Roma tomatoes - 2, diced
• Red onion - 1/4, finely chopped
• Iceberg lettuce - 150 grams, shredded
• Cheddar cheese - 50 grams, shredded
• Avocado - 1, diced
• Sour cream - 2 tablespoons
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, heat the olive oil over medium heat.
2. Add the ground beef and cook until browned, about 5-7 minutes.
3. Stir in the taco seasoning and cook for an additional 2 minutes, then remove from heat.
4. In a large bowl, combine the shredded iceberg lettuce, diced tomatoes, chopped red onion, and avocado.
5. In a small bowl, mix together the sour cream, lime juice, salt, and black pepper to create the dressing.
6. Add the cooked ground beef to the salad mixture, then drizzle with the dressing and toss gently.
7. Top the salad with shredded cheddar cheese and chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it ideal for a ketogenic diet.

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