Keto Stuffed Mushrooms

Keto Stuffed Mushrooms are a delightful and savory dish that combines the earthy flavors of mushrooms with a rich and creamy filling, making them perfect for a satisfying lunch. These bite-sized treats are low in carbs and high in flavor, ideal for anyone following a ketogenic diet.

Ingredients

• Large Portobello mushrooms - 4
• Cream cheese - 100 grams
• Shredded mozzarella cheese - 50 grams
• Cooked bacon, crumbled - 50 grams
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Clean the Portobello mushrooms and carefully remove the stems, creating a cavity for the filling.
3. In a mixing bowl, combine the cream cheese, shredded mozzarella, crumbled bacon, garlic powder, dried oregano, salt, black pepper, and chopped parsley.
4. Fill each mushroom cap generously with the cheese and bacon mixture.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Bake in the preheated oven for 20 minutes or until the mushrooms are tender and the filling is bubbly and golden.
7. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 28 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein and healthy fats, supporting muscle maintenance and satiety.

Tags