Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash is a delightful and wholesome dish that combines the natural sweetness of acorn squash with a savory stuffing made from ground turkey and fresh vegetables. This low-carb meal is not only satisfying but also packed with nutrients, making it perfect for a keto-friendly diet.

Ingredients

• Acorn squash - 1 medium (about 450g)
• Ground turkey - 200g
• Olive oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Onion - 1/2 medium, diced
• Bell pepper - 1/2 medium, diced
• Spinach - 1 cup (30g), chopped
• Shredded cheddar cheese - 1/2 cup (50g)
• Italian seasoning - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Crushed red pepper flakes - 1/4 teaspoon (1g) (optional)

Steps

1. Preheat your oven to 190°C (375°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Drizzle the inside of the squash with olive oil, sprinkle with salt and pepper, and place cut-side down on a baking sheet.
4. Roast the squash in the preheated oven for 25-30 minutes, or until tender.
5. While the squash is roasting, heat a skillet over medium heat and add the ground turkey. Cook until browned, about 5-7 minutes.
6. Add the diced onion and bell pepper to the skillet, cooking until softened, about 3-4 minutes.
7. Stir in the minced garlic, chopped spinach, Italian seasoning, salt, black pepper, and crushed red pepper flakes. Cook for an additional 2-3 minutes until the spinach is wilted.
8. Remove the skillet from heat and mix in half of the shredded cheddar cheese.
9. Once the squash is done roasting, carefully flip it cut-side up and fill each half with the turkey mixture.
10. Top each stuffed half with the remaining shredded cheddar cheese.
11. Return the stuffed squash to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
12. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the squash and spinach, promoting immune health.
• High in protein from ground turkey, supporting muscle maintenance and repair.

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