Keto Spinach Ricotta Bake

This Keto Spinach Ricotta Bake is a creamy, savory dish that perfectly balances the richness of ricotta cheese with the freshness of spinach, all while being low in carbs. It's a guilt-free indulgence that promises to satisfy your cravings without compromising your diet.

Ingredients

• Fresh spinach - 200 grams
• Ricotta cheese - 250 grams
• Parmesan cheese (grated) - 50 grams
• Mozzarella cheese (shredded) - 100 grams
• Eggs - 2 large
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg (ground) - 1/4 teaspoon
• Fresh basil (chopped) - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the ricotta cheese, eggs, grated Parmesan cheese, salt, black pepper, and nutmeg. Mix until smooth.
5. Stir in the wilted spinach and chopped basil until well combined.
6. Transfer the mixture to a greased baking dish and spread it evenly.
7. Top with shredded mozzarella cheese.
8. Bake in the preheated oven for 25-30 minutes or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 24 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 140 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants due to spinach, which supports overall health.
• High in protein from ricotta and eggs, promoting muscle repair and growth.

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