Keto Spinach Feta Pasta

Keto Spinach Feta Pasta is a creamy and flavorful dish that combines the richness of feta cheese with the freshness of spinach, all while keeping it low in carbs. This pasta alternative is perfect for anyone following a ketogenic diet without sacrificing taste.

Ingredients

• Shirataki noodles - 200 grams
• Fresh spinach - 150 grams
• Feta cheese - 100 grams, crumbled
• Heavy cream - 100 ml
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - 30 grams, grated (for garnish)

Steps

1. Drain and rinse the Shirataki noodles under cold water, then pat them dry with a paper towel.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Stir in the Shirataki noodles and heavy cream, mixing well to combine.
5. Add the crumbled feta cheese, season with salt, black pepper, and red pepper flakes (if using). Stir gently until the feta melts slightly and the dish is heated through, about 3-4 minutes.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 27 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from spinach and feta cheese.

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