Keto Spinach Feta Bake

This Keto Spinach Feta Bake is a delightful blend of savory spinach and tangy feta cheese, baked to perfection for a satisfying low-carb meal. Perfect for a quick dinner or a hearty lunch, it’s both nutritious and delicious.

Ingredients

• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Cream cheese - 60 grams, softened
• Eggs - 2 large
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Almond flour - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine softened cream cheese, crumbled feta cheese, and eggs. Mix until smooth.
5. Add the cooked spinach, almond flour, salt, black pepper, and oregano to the cheese mixture. Stir until well combined.
6. Grease a small baking dish and pour the mixture into it, spreading it evenly.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden and set.
8. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, supporting eye health and bone density.
• High in healthy fats and protein, promoting satiety and muscle maintenance.

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