Keto Spinach Dip

This Keto Spinach Dip is a creamy, flavorful dish perfect for a low-carb lunch. Packed with nutrients and healthy fats, it's a delightful way to enjoy spinach while staying within your ketogenic goals.

Ingredients

• Fresh spinach - 200 grams
• Cream cheese - 100 grams
• Sour cream - 50 grams
• Mozzarella cheese (shredded) - 50 grams
• Parmesan cheese (grated) - 30 grams
• Garlic - 2 cloves, minced
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-5 minutes.
4. Reduce the heat to low and add the cream cheese, stirring until melted and combined.
5. Stir in the sour cream, mozzarella cheese, and Parmesan cheese until well mixed.
6. Add the onion powder, salt, and black pepper, mixing thoroughly.
7. Cook for an additional 5 minutes, stirring occasionally until heated through.
8. Remove from heat and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune function.
• High in healthy fats which can help with satiety and energy levels.

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