Keto Spinach Artichoke Pasta

Keto Spinach Artichoke Pasta is a creamy and delicious dish that combines the rich flavors of spinach and artichokes with a low-carb pasta alternative. Perfect for those on a ketogenic diet, this dish delivers comfort without the carbs.

Ingredients

• Zucchini noodles - 300 grams
• Fresh spinach - 150 grams
• Artichoke hearts (canned, drained) - 150 grams
• Cream cheese - 100 grams
• Heavy cream - 100 ml
• Garlic (minced) - 2 cloves
• Parmesan cheese (grated) - 50 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
3. Stir in the drained artichoke hearts, cream cheese, and heavy cream. Mix well until the cream cheese has melted and the sauce is creamy.
4. Add the zucchini noodles to the skillet, stirring to coat them in the sauce. Cook for an additional 3-4 minutes until the noodles are tender but still firm.
5. Season with salt, black pepper, and red pepper flakes if using. Stir in grated Parmesan cheese until melted and combined.
6. Serve hot, garnished with extra Parmesan if desired.

Nutrition

• Calories: 415
• Protein: 15 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 60 mg
• Total Fat: 35 g
• Saturated Fat: 18 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from spinach and artichokes, promoting digestive health.

Tags