Keto Spinach Artichoke Dip

This Keto Spinach Artichoke Dip is a creamy, flavorful delight that perfectly balances the richness of cheese with the freshness of spinach and artichokes. It's an ideal low-carb appetizer or snack that will satisfy your cravings without derailing your ketogenic lifestyle.

Ingredients

• Fresh spinach - 150 grams
• Canned artichoke hearts - 100 grams, drained and chopped
• Cream cheese - 100 grams, softened
• Sour cream - 50 grams
• Mozzarella cheese - 50 grams, shredded
• Parmesan cheese - 30 grams, grated
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the softened cream cheese, sour cream, mozzarella cheese, and Parmesan cheese. Mix until well combined.
5. Fold in the chopped artichoke hearts and the sautéed spinach mixture into the cheese mixture. Season with salt, black pepper, and red pepper flakes (if using).
6. Transfer the mixture to a small baking dish and spread it evenly.
7. Bake in the preheated oven for 20 minutes, or until the dip is bubbly and golden on top.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, which support eye health and immune function.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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