Keto Spanish Rice

Keto Spanish Rice is a low-carb twist on the classic dish, featuring cauliflower rice sautéed with vibrant spices and vegetables. This flavorful side dish is perfect for those following a ketogenic diet while still craving the taste of traditional Spanish rice.

Ingredients

• Cauliflower rice - 300 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium (about 100 grams)
• Red bell pepper, diced - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Diced tomatoes (canned) - 200 grams
• Smoked paprika - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and red bell pepper, sautéing until softened, about 5-7 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced tomatoes, smoked paprika, ground cumin, salt, and black pepper to the skillet. Stir well to combine.
5. Bring the mixture to a simmer and cook for about 5 minutes, allowing the flavors to meld.
6. Add the cauliflower rice to the skillet, mixing thoroughly to combine with the tomato mixture.
7. Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the cauliflower rice is tender.
8. Remove from heat and stir in the fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from the vegetables used.

Tags