Keto Smoothie Bowl

This Keto Smoothie Bowl is a creamy, low-carb delight that combines rich avocado and coconut milk with refreshing spinach and a hint of vanilla. Topped with crunchy nuts and seeds, it provides a satisfying breakfast option that's both nutritious and delicious.

Ingredients

• Avocado - 1 medium, ripe
• Coconut milk - 240 ml (1 cup)
• Spinach - 60 g (2 cups, packed)
• Unsweetened almond butter - 2 tbsp
• Chia seeds - 2 tbsp
• Vanilla extract - 1 tsp
• Erythritol (or preferred sweetener) - 1 tbsp
• Ice cubes - 1 cup
• Sliced almonds - 30 g (1/4 cup) for topping
• Unsweetened coconut flakes - 30 g (1/4 cup) for topping
• Pumpkin seeds - 30 g (1/4 cup) for topping

Steps

1. In a blender, combine the avocado, coconut milk, spinach, almond butter, chia seeds, vanilla extract, erythritol, and ice cubes.
2. Blend on high until smooth and creamy, ensuring all ingredients are well combined.
3. Taste the smoothie and adjust sweetness if necessary by adding more erythritol.
4. Pour the smoothie mixture into two bowls.
5. Top each bowl with sliced almonds, unsweetened coconut flakes, and pumpkin seeds as desired.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 15 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.24 L

Health Benefits

• Rich in healthy fats from avocado and almond butter, promoting heart health.
• High in fiber from chia seeds and spinach, aiding digestion and promoting satiety.

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