Keto Sloppy Joes

Keto Sloppy Joes are a delicious and low-carb twist on the classic American favorite, featuring seasoned ground beef served in lettuce wraps. This satisfying dish is perfect for a quick lunch or dinner while keeping your carb count in check.

Ingredients

• Ground beef - 300 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Green bell pepper - 1/2, finely chopped
• Ketchup (sugar-free) - 2 tablespoons
• Worcestershire sauce - 1 tablespoon
• Mustard - 1 teaspoon
• Paprika - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large (for wraps)

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add chopped onion, green bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.
3. Add ground beef to the skillet and cook, breaking it apart, until browned, about 5-7 minutes.
4. Stir in the ketchup, Worcestershire sauce, mustard, paprika, chili powder, salt, and black pepper.
5. Simmer the mixture for another 5 minutes until heated through.
6. Remove from heat and serve the beef mixture in lettuce leaves as wraps.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which can help in muscle building and repair.

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