Keto Shrimp Scampi Bake

Keto Shrimp Scampi Bake is a rich and flavorful dish that combines succulent shrimp with a buttery garlic sauce, baked to perfection with a crispy topping. This low-carb delight is perfect for a satisfying dinner without compromising your keto lifestyle.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Unsalted butter - 50 grams
• Garlic (minced) - 3 cloves
• Lemon juice - 2 tablespoons
• Fresh parsley (chopped) - 2 tablespoons
• Almond flour - 30 grams
• Grated Parmesan cheese - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large skillet, melt the butter over medium heat and add the minced garlic.
3. Sauté the garlic for about 1-2 minutes until fragrant, being careful not to burn it.
4. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
5. Stir in the lemon juice, chopped parsley, salt, black pepper, and paprika. Mix well.
6. Transfer the shrimp mixture to a baking dish.
7. In a bowl, combine the almond flour and grated Parmesan cheese.
8. Sprinkle the almond flour mixture evenly over the shrimp in the baking dish.
9. Bake in the preheated oven for 15-20 minutes, until the topping is golden brown.
10. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 220 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in omega-3 fatty acids from shrimp, promoting heart health.

Tags