Keto Shrimp and Zucchini Noodles

Keto Shrimp and Zucchini Noodles is a delightful, low-carb twist on a classic dish, featuring succulent shrimp tossed with fresh zucchini noodles in a garlic butter sauce. This quick and easy recipe is not only delicious but also packed with nutrients, making it perfect for a healthy dinner.

Ingredients

• Zucchini - 2 medium-sized
• Shrimp, peeled and deveined - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Red pepper flakes - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese, grated - 30 grams
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zucchini noodles.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add the shrimp to the skillet, seasoning with salt and black pepper. Cook for 3-4 minutes, stirring occasionally, until the shrimp turn pink and opaque.
4. Toss in the zucchini noodles and cook for an additional 2-3 minutes, just until they are tender but still al dente.
5. Remove from heat, stir in the lemon juice and grated Parmesan cheese, and mix well.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, supporting weight loss and blood sugar control.
• Rich in protein and healthy fats, promoting muscle maintenance and overall health.

Tags