Keto Shrimp and Zucchini

Keto Shrimp and Zucchini is a vibrant and flavorful dish that combines tender shrimp with fresh zucchini, all sautéed in a garlic butter sauce. This low-carb meal is perfect for a quick weeknight dinner that is both satisfying and healthy.

Ingredients

• Shrimp, peeled and deveined - 300 grams
• Zucchini, sliced - 2 medium (about 300 grams)
• Garlic, minced - 3 cloves
• Butter - 2 tablespoons (30 grams)
• Olive oil - 1 tablespoon (15 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat the olive oil and 1 tablespoon of butter in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet, season with paprika, salt, and black pepper, and cook for 3-4 minutes until the shrimp turn pink.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the sliced zucchini and sauté for 4-5 minutes until tender but still crisp.
6. Return the shrimp to the skillet, add the lemon juice, remaining butter, and chopped parsley. Toss everything to combine and heat through for another 1-2 minutes.
7. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 250 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Low in carbs, making it ideal for ketogenic diets.

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