Keto Shrimp and Vegetable Stir-Fry

This Keto Shrimp and Vegetable Stir-Fry is a vibrant and flavorful dish that highlights the natural sweetness of shrimp combined with a colorful array of low-carb vegetables. Quick to prepare and packed with nutrients, it's the perfect weeknight dinner that fits your keto lifestyle.

Ingredients

• Shrimp, peeled and deveined - 300 grams
• Broccoli florets - 150 grams
• Bell pepper (red or yellow), sliced - 1 medium
• Zucchini, sliced - 1 medium
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add broccoli, bell pepper, and zucchini. Stir-fry for 5-7 minutes until the vegetables are just tender but still crisp.
6. Return the shrimp to the skillet with the vegetables.
7. Pour in the soy sauce, sesame oil, and red pepper flakes. Stir to combine and heat through for another 1-2 minutes.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in protein, making it great for muscle repair and growth.
• Low in carbohydrates, perfect for maintaining a ketogenic diet.

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