Keto Shrimp and Spinach

Keto Shrimp and Spinach is a delightful dish that combines succulent shrimp with fresh spinach, all tossed in a creamy garlic sauce. This quick and easy recipe is perfect for a satisfying low-carb meal that doesn't compromise on flavor.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Fresh spinach - 150 grams
• Garlic (minced) - 3 cloves
• Heavy cream - 100 ml
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Parmesan cheese (grated) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Heat the olive oil and butter in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet, season with salt, black pepper, and red pepper flakes, and cook for about 3-4 minutes until the shrimp turns pink and opaque.
4. Stir in the heavy cream and bring to a gentle simmer.
5. Add the fresh spinach and cook until wilted, about 2-3 minutes.
6. Stir in the grated Parmesan cheese until melted and well combined.
7. Taste and adjust seasoning if necessary, then remove from heat.
8. Serve immediately, garnished with extra Parmesan if desired.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from spinach, promoting overall health.

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