Keto Shrimp and Peas

Keto Shrimp and Peas is a delightful low-carb dish that combines succulent shrimp with tender peas in a creamy garlic sauce. This dish is not only satisfying but also packed with flavor, making it a perfect quick meal for any keto enthusiast.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Frozen peas - 100 grams
• Heavy cream - 100 ml
• Butter - 2 tablespoons
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat.
2. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet, season with salt and black pepper, and cook for about 3-4 minutes until they turn pink.
4. Stir in the frozen peas and cook for an additional 2-3 minutes until heated through.
5. Pour in the heavy cream and stir well to combine. Let it simmer for 2-3 minutes until the sauce thickens slightly.
6. Remove from heat and stir in the remaining tablespoon of butter, lemon juice, and chopped parsley.
7. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Rich in healthy fats that support heart health and provide energy.

Tags