Keto Shrimp and Grits

Keto Shrimp and Grits is a low-carb twist on a classic Southern dish, featuring creamy cauliflower 'grits' topped with succulent garlic shrimp. This dish is both satisfying and rich in flavor while keeping your carb count in check.

Ingredients

• Cauliflower - 400g
• Butter - 30g
• Heavy cream - 60ml
• Cream cheese - 30g
• Shrimp (peeled and deveined) - 250g
• Garlic (minced) - 2 cloves
• Chicken broth - 120ml
• Cheddar cheese (shredded) - 50g
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - for garnish

Steps

1. Cut the cauliflower into florets and steam until soft, about 10-15 minutes.
2. In a blender, combine the steamed cauliflower, butter, heavy cream, cream cheese, salt, and pepper. Blend until smooth and creamy, then stir in the cheddar cheese until melted. Set aside.
3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the shrimp to the skillet and season with paprika, salt, and pepper. Cook for about 3-4 minutes until the shrimp are pink and opaque.
5. Pour in the chicken broth and let it simmer for an additional 2-3 minutes to combine flavors.
6. To serve, spoon the cauliflower grits onto plates and top with the shrimp mixture. Garnish with chopped parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 1000 mg
• Cholesterol: 200 mg
• Total Fat: 35 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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