Keto Shrimp and Fennel Casserole

Keto Shrimp and Fennel Casserole is a flavorful dish that combines tender shrimp with the aromatic taste of fennel, all baked to perfection in a creamy sauce. This low-carb casserole is not only satisfying but also packed with nutrients, making it a perfect keto meal option.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Fennel bulb (sliced) - 1 medium (about 200 grams)
• Heavy cream - 120 ml
• Cheddar cheese (shredded) - 100 grams
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Dill (fresh or dried) - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat, then add minced garlic and sliced fennel. Sauté for about 5 minutes until the fennel is slightly softened.
3. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes. Season with salt, pepper, and dill.
4. In a mixing bowl, combine heavy cream and lemon juice, then add the cooked shrimp and fennel mixture. Stir to combine.
5. Transfer the mixture into a baking dish and top with shredded cheddar cheese.
6. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp, promoting heart health.
• Fennel is high in antioxidants and may aid in digestion.

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