Keto Shrimp and Fennel Bake

Keto Shrimp and Fennel Bake is a delightful and flavorful dish that combines tender shrimp with the aromatic, slightly sweet taste of fennel, all baked to perfection. This dish is not only low in carbs but also bursting with Mediterranean flavors, making it a perfect main course for a healthy meal.

Ingredients

• Shrimp (peeled and deveined) - 250 grams
• Fennel bulb - 1 medium, sliced
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Lemon juice - 1 tablespoon
• Fresh dill (chopped) - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (grated) - 30 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine shrimp, sliced fennel, olive oil, minced garlic, lemon juice, dill, salt, and black pepper. Toss until everything is well coated.
3. Transfer the shrimp and fennel mixture to a baking dish, spreading it out evenly.
4. Sprinkle grated Parmesan cheese over the top of the mixture.
5. Bake in the preheated oven for 20-25 minutes or until the shrimp are cooked through and the fennel is tender.
6. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp, promoting heart health.
• Fennel is a good source of dietary fiber, aiding digestion.

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