Keto Shrimp and Fennel

Keto Shrimp and Fennel is a delightful dish that combines succulent shrimp with the aromatic flavor of fennel, creating a fresh and satisfying meal. This low-carb main dish is perfect for those following a ketogenic diet, offering a burst of flavor in every bite.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Fennel bulb (sliced) - 1 medium
• Garlic (minced) - 3 cloves
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill (chopped) - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Crushed red pepper flakes - ¼ teaspoon (optional)
• Parmesan cheese (grated) - 30 grams (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced fennel and sauté for about 5-7 minutes, or until it begins to soften.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the shrimp to the skillet, seasoning with salt, black pepper, and crushed red pepper flakes if using.
5. Cook the shrimp for about 3-5 minutes, turning occasionally, until they are pink and opaque.
6. Drizzle the lemon juice over the shrimp and fennel, and toss in the fresh dill.
7. Remove from heat, plate the dish, and sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 400
• Protein: 45 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 250 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and weight management.
• Contains heart-healthy fats and antioxidants from olive oil and fennel.

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