Keto Shrimp and Cauliflower Grits

Keto Shrimp and Cauliflower Grits is a creamy, low-carb twist on a Southern classic, featuring succulent shrimp served over velvety cauliflower grits. This dish offers a delightful combination of flavors and textures, perfect for a satisfying supper.

Ingredients

• Cauliflower - 300 grams
• Shrimp (peeled and deveined) - 250 grams
• Butter - 2 tablespoons
• Heavy cream - 100 milliliters
• Garlic (minced) - 2 cloves
• Parmesan cheese (grated) - 50 grams
• Cajun seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onion (chopped) - for garnish

Steps

1. Cut the cauliflower into florets and steam until tender, about 10-12 minutes.
2. In a blender, combine the steamed cauliflower, heavy cream, Parmesan cheese, salt, and pepper; blend until smooth and creamy.
3. In a large skillet, melt the butter over medium heat and add the minced garlic, sautéing for 1-2 minutes until fragrant.
4. Add the shrimp to the skillet, sprinkle with Cajun seasoning, and cook for 3-4 minutes, or until the shrimp are pink and cooked through.
5. Serve the creamy cauliflower grits in bowls, topped with the Cajun shrimp, and garnish with chopped green onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein from shrimp, supporting muscle health.

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