Keto Shrimp and Cauliflower

Keto Shrimp and Cauliflower is a delightful low-carb dish that combines succulent shrimp with creamy cauliflower, offering a rich texture and flavor. This satisfying meal is perfect for those following a ketogenic lifestyle without sacrificing taste.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Cauliflower - 1 medium head (about 400 grams)
• Heavy cream - 120 ml
• Garlic (minced) - 3 cloves
• Olive oil - 2 tablespoons
• Parmesan cheese (grated) - 50 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Cut the cauliflower into florets and steam them until tender, about 10-12 minutes.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until they turn pink and opaque.
4. Once the cauliflower is cooked, drain any excess water and transfer it to a blender or food processor. Add the heavy cream, grated Parmesan cheese, and blend until smooth and creamy.
5. Pour the cauliflower puree into the skillet with the shrimp, stir to combine, and heat through for another 2-3 minutes.
6. Serve the dish garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbs, making it suitable for ketogenic diets.

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