Keto Shrimp and Carrot Casserole

This Keto Shrimp and Carrot Casserole combines tender shrimp with sweet, roasted carrots in a creamy, cheesy sauce, making it a delightful and satisfying main dish. Perfect for a low-carb lifestyle, it's both nutritious and delicious, offering a comforting meal without the guilt.

Ingredients

• Shrimp - 250 grams, peeled and deveined
• Carrots - 200 grams, sliced
• Cream cheese - 100 grams, softened
• Cheddar cheese - 100 grams, shredded
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the softened cream cheese, garlic powder, onion powder, salt, and black pepper until smooth.
3. Add the peeled shrimp and sliced carrots to the cream cheese mixture and stir until well coated.
4. In a greased baking dish, spread the shrimp and carrot mixture evenly.
5. Sprinkle the shredded cheddar cheese on top of the mixture.
6. Drizzle the olive oil over the top of the casserole.
7. Bake in the preheated oven for 20-25 minutes, or until the shrimp are pink and cooked through and the carrots are tender.
8. Remove from the oven, let cool slightly, and garnish with chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 28 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which aids in muscle building and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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