Keto Shrimp and Carrot Bake

Keto Shrimp and Carrot Bake is a savory and satisfying dish that combines tender shrimp with sweet, roasted carrots, all baked to perfection with a hint of garlic and herbs. It's a low-carb delight that is not only delicious but also easy to prepare for a quick weeknight dinner.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Carrots (sliced thinly) - 2 medium (about 200 grams)
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (grated) - 30 grams
• Fresh parsley (chopped) - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the sliced carrots, olive oil, minced garlic, dried thyme, dried oregano, salt, and black pepper. Toss until the carrots are well coated.
3. Spread the seasoned carrots evenly in a baking dish and roast in the preheated oven for 15 minutes.
4. While the carrots are roasting, prepare the shrimp by tossing them with a little olive oil, salt, and pepper in a separate bowl.
5. After 15 minutes, remove the baking dish from the oven and stir the carrots. Add the seasoned shrimp on top of the carrots.
6. Sprinkle the grated Parmesan cheese over the shrimp and carrots.
7. Return the dish to the oven and bake for an additional 10-12 minutes, or until the shrimp are opaque and cooked through.
8. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

Tags