Keto Shrimp and Cabbage

Keto Shrimp and Cabbage is a flavorful, low-carb dish that combines tender shrimp with sautéed cabbage and spices, making it a delightful main course. This quick and easy meal is perfect for anyone following a ketogenic lifestyle.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Green cabbage - 200 grams, shredded
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, freshly grated
• Soy sauce (or coconut aminos for a lower sodium option) - 2 tablespoons
• Red pepper flakes - 1/2 teaspoon (optional for heat)
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes, stirring occasionally, until they turn pink and are cooked through.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the shredded cabbage, soy sauce, red pepper flakes, salt, and black pepper.
6. Sauté the cabbage for about 5-7 minutes until wilted and tender.
7. Return the cooked shrimp to the skillet and mix well with the cabbage, allowing everything to heat through for an additional 2 minutes.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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