Keto Shrimp and Broccoli Casserole

Keto Shrimp and Broccoli Casserole is a creamy, cheesy delight that combines succulent shrimp with tender broccoli in a rich, flavorful sauce. This dish is not only satisfying but also low in carbs, making it perfect for those following a ketogenic diet.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Cheddar cheese - 50 grams, shredded
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Almond flour - 2 tablespoons
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat and add the shrimp. Season with salt, black pepper, garlic powder, and onion powder. Cook until the shrimp turn pink, about 3-4 minutes. Remove from heat and set aside.
3. In a mixing bowl, combine cream cheese, half of the shredded cheddar cheese, and almond flour. Mix until smooth and well blended.
4. In a baking dish, add the broccoli florets and then layer the cooked shrimp on top.
5. Spread the cream cheese mixture evenly over the shrimp and broccoli. Top with the remaining cheddar cheese and grated Parmesan cheese.
6. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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