Keto Shrimp and Broccoli Bake

This Keto Shrimp and Broccoli Bake is a delightful combination of succulent shrimp and crisp broccoli, all enveloped in a creamy, cheesy sauce. It's a low-carb dish that's not only satisfying but also easy to prepare, making it perfect for a weeknight dinner.

Ingredients

• Shrimp, peeled and deveined - 300 grams
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Parmesan cheese, grated - 30 grams

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large bowl, combine the shrimp, broccoli, olive oil, garlic powder, onion powder, salt, black pepper, and paprika. Toss until everything is coated evenly.
3. In a separate bowl, mix the cream cheese and half of the shredded cheddar cheese until smooth.
4. Add the shrimp and broccoli mixture to the bowl with the cream cheese mixture and stir until well combined.
5. Transfer the mixture to a greased baking dish and spread it out evenly.
6. Top with the remaining cheddar cheese and sprinkle the grated Parmesan cheese on top.
7. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 482
• Protein: 37 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 300 mg
• Total Fat: 34 g
• Saturated Fat: 14 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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