Keto Shrimp and Asparagus Bake

This Keto Shrimp and Asparagus Bake is a delightful combination of succulent shrimp and tender asparagus, baked to perfection with a creamy garlic sauce. It's a low-carb, high-flavor dish that makes for a satisfying meal without the guilt.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Asparagus (trimmed) - 200 grams
• Olive oil - 2 tablespoons
• Heavy cream - 100 ml
• Garlic (minced) - 2 cloves
• Parmesan cheese (grated) - 50 grams
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Fresh parsley (chopped) - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the shrimp and asparagus. Drizzle with olive oil, then add the minced garlic, salt, black pepper, and paprika. Toss to coat evenly.
3. In a separate bowl, mix the heavy cream, lemon juice, and half of the Parmesan cheese.
4. Pour the cream mixture over the shrimp and asparagus, ensuring everything is well-coated.
5. Transfer the mixture to a greased baking dish and sprinkle the remaining Parmesan cheese on top.
6. Bake in the preheated oven for 20 minutes, or until the shrimp are cooked through and the asparagus is tender.
7. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 30 g
• Saturated Fat: 14 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from asparagus, supporting overall health.

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