Keto Sausage Gravy

Keto Sausage Gravy is a rich and savory American brunch dish that satisfies your cravings while keeping you in ketosis. This creamy, hearty gravy pairs perfectly with scrambled eggs or low-carb biscuits for a delicious breakfast treat.

Ingredients

• Ground pork sausage - 200 grams
• Heavy cream - 120 ml
• Chicken broth - 120 ml
• Unsalted butter - 30 grams
• Almond flour - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a medium skillet, cook the ground pork sausage over medium heat until browned and fully cooked, about 5-7 minutes. Break it apart with a spatula as it cooks.
2. Remove the cooked sausage from the skillet and set it aside, leaving the drippings in the pan.
3. In the same skillet, melt the unsalted butter over medium heat. Add the almond flour and stir constantly for about 1-2 minutes to create a roux.
4. Slowly whisk in the chicken broth and heavy cream, ensuring there are no lumps.
5. Add the garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using). Continue to cook, stirring frequently, until the gravy thickens, about 5 minutes.
6. Return the cooked sausage to the skillet and stir to combine. Let it simmer for an additional 2-3 minutes to heat through.
7. Serve the gravy hot over scrambled eggs or low-carb biscuits.

Nutrition

• Calories: 350
• Protein: 16 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in healthy fats, promoting ketosis.
• Rich in protein, supporting muscle maintenance and growth.

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