Keto Sausage and Peppers

Keto Sausage and Peppers is a flavorful and hearty dish featuring juicy sausages sautéed with vibrant bell peppers and onions, perfect for a low-carb meal. This easy-to-make recipe combines savory and sweet elements, making it a satisfying option for any keto diet enthusiast.

Ingredients

• Italian sausage - 250 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the Italian sausage to the skillet and cook until browned on all sides, about 8-10 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the sliced red and green bell peppers, and onion. Sauté for about 5 minutes until they begin to soften.
4. Add the minced garlic, dried oregano, salt, black pepper, and red pepper flakes (if using) to the skillet. Cook for an additional 2 minutes.
5. Return the cooked sausage to the skillet and stir to combine with the vegetables. Cook for another 5 minutes until everything is heated through.
6. Serve hot, garnished with fresh herbs if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which helps in muscle maintenance and satiety.

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