Keto Salmon with Lemon Butter

Keto Salmon with Lemon Butter is a rich and flavorful dish that combines perfectly seared salmon fillets with a zesty lemon butter sauce. This low-carb meal is not only satisfying but also packed with healthy fats and nutrients.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Butter - 50g
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon

Steps

1. Preheat a non-stick skillet over medium heat.
2. Season both sides of the salmon fillets with salt and black pepper.
3. Add 25g of butter to the skillet and let it melt, swirling it around to coat the pan.
4. Place the salmon fillets skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy.
5. Carefully flip the salmon fillets and cook for an additional 3-4 minutes until they are cooked through and opaque.
6. Remove the salmon from the skillet and set aside on a plate.
7. In the same skillet, add the remaining 25g of butter, minced garlic, lemon juice, and lemon zest. Cook for 1-2 minutes until fragrant.
8. Stir in the chopped parsley and remove from heat.
9. Drizzle the lemon butter sauce over the salmon fillets before serving.

Nutrition

• Calories: 470
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 36 g
• Saturated Fat: 20 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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