Keto S'mores

Keto S'mores are a delightful twist on the classic campfire treat, featuring a rich chocolate layer, fluffy marshmallow, and a crunchy almond flour cookie base. This guilt-free dessert satisfies your sweet tooth while keeping you on track with your keto lifestyle.

Ingredients

• Almond flour - 1 cup
• Coconut flour - 2 tablespoons
• Erythritol - 2 tablespoons
• Unsweetened cocoa powder - 2 tablespoons
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Butter, melted - 3 tablespoons
• Egg - 1 large
• Sugar-free chocolate chips - 1/2 cup
• Sugar-free marshmallows - 1/2 cup

Steps

1. Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, erythritol, cocoa powder, baking powder, and salt.
3. Add the melted butter and egg to the dry ingredients and mix until a dough forms.
4. Press half of the dough evenly into the bottom of the prepared baking dish.
5. Sprinkle the sugar-free chocolate chips over the crust, then layer the sugar-free marshmallows on top.
6. Crumble the remaining dough over the marshmallows to create a topping.
7. Bake in the preheated oven for 15-18 minutes or until the top is golden and the marshmallows are puffed.
8. Allow to cool for a few minutes before slicing into squares and serving warm.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, maintaining ketosis for weight management.
• Contains healthy fats from almond flour and butter, which can provide sustained energy.

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