Keto Rice Bowl

This Keto Rice Bowl combines the heartiness of cauliflower rice with savory ground beef and fresh vegetables, creating a satisfying meal that's low in carbs and high in flavor. Perfect for a quick weeknight dinner, it’s a nourishing option that fits seamlessly into a ketogenic lifestyle.

Ingredients

• Cauliflower - 300 grams
• Ground beef (80% lean) - 250 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Bell pepper (red) - 1 medium, diced
• Zucchini - 1 medium, diced
• Soy sauce (low-sodium) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 teaspoon

Steps

1. Rinse and chop the cauliflower into florets, then pulse in a food processor until it resembles rice. Alternatively, you can grate it using a box grater.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through (about 5-7 minutes).
4. Stir in the diced bell pepper and zucchini, cooking for another 3-4 minutes until the vegetables are tender.
5. Add the cauliflower rice to the skillet, along with soy sauce, salt, and pepper. Stir to combine and cook for an additional 5-7 minutes, until the cauliflower is tender.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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