Keto Quiche Lorraine

Keto Quiche Lorraine is a delicious, low-carb twist on the classic French dish, featuring a creamy filling of eggs, cheese, and crispy bacon. Perfect for a hearty lunch, this quiche is both satisfying and guilt-free.

Ingredients

• Eggs - 4 large
• Heavy cream - 120 ml
• Shredded Gruyère cheese - 100 g
• Cooked bacon, chopped - 100 g
• Green onions, sliced - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Almond flour - 60 g
• Butter - 30 g

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted butter, and olive oil to form a dough.
3. Press the dough into a greased 20 cm (8 inch) pie dish evenly across the bottom and up the sides.
4. Bake the crust in the preheated oven for 10 minutes until slightly golden.
5. In another bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
6. Stir in the chopped bacon, shredded Gruyère cheese, and sliced green onions.
7. Pour the egg mixture into the pre-baked crust, spreading it evenly.
8. Bake in the oven for an additional 25-30 minutes or until the quiche is set and lightly golden on top.
9. Let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 230 mg
• Total Fat: 38 g
• Saturated Fat: 18 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it ideal for a ketogenic diet.

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