Keto Pumpkin Soup

This Keto Pumpkin Soup is a creamy and flavorful dish that captures the essence of autumn with its rich pumpkin flavor and aromatic spices. Perfect for a midnight snack or a cozy dinner, it's low in carbs and high in taste, making it an ideal choice for keto enthusiasts.

Ingredients

• Pumpkin puree - 400 grams
• Coconut milk - 200 ml
• Vegetable broth - 250 ml
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the ground cumin, ground cinnamon, salt, and black pepper. Cook for an additional minute until fragrant.
3. Add the pumpkin puree and vegetable broth to the pot, stirring to combine. Bring the mixture to a simmer.
4. Reduce the heat and stir in the coconut milk. Allow the soup to simmer for another 10-15 minutes, stirring occasionally.
5. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender and blend until smooth, then return to the pot.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 3 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 26 g
• Saturated Fat: 23 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in vitamins and antioxidants from pumpkin, supporting immune health.

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