Keto Pumpkin Casserole

Keto Pumpkin Casserole is a creamy, spiced dish that combines the rich flavors of pumpkin with a crunchy almond topping, making it a perfect low-carb comfort food. This delightful casserole is not only satisfying but also packed with nutrients, perfect for any keto diet.

Ingredients

• canned pumpkin puree - 240 g
• cream cheese - 120 g
• eggs - 2 large
• unsweetened almond milk - 60 ml
• granulated erythritol - 30 g
• pumpkin pie spice - 1 tsp
• vanilla extract - 1 tsp
• salt - 1/4 tsp
• almond flour - 50 g
• butter - 30 g
• chopped pecans - 30 g

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, blend the cream cheese until smooth, then add the pumpkin puree, eggs, almond milk, erythritol, pumpkin pie spice, vanilla extract, and salt. Mix until fully combined.
3. Pour the pumpkin mixture into a greased baking dish.
4. In a separate bowl, combine the almond flour, melted butter, and chopped pecans to create the topping mixture.
5. Spread the almond topping evenly over the pumpkin mixture.
6. Bake in the preheated oven for 30-35 minutes, or until the casserole is set in the center.
7. Let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, suitable for keto diets.
• Rich in fiber from pumpkin and nuts, promoting digestive health.

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