Keto Pork Tenderloin

Keto Pork Tenderloin is a juicy and flavorful dish, marinated in a blend of herbs and spices, then roasted to perfection. This dish pairs well with a side of sautéed vegetables for a complete low-carb meal.

Ingredients

• Pork tenderloin - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried rosemary - 1 teaspoon
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Butter - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together olive oil, garlic powder, onion powder, dried rosemary, dried thyme, paprika, salt, and black pepper to create a marinade.
3. Rub the marinade all over the pork tenderloin, ensuring it is well coated.
4. Heat a skillet over medium-high heat and add 1 tablespoon of butter.
5. Sear the pork tenderloin in the skillet for about 2-3 minutes on each side until browned.
6. Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 63°C (145°F).
7. Remove the pork from the oven and let it rest for 5 minutes before slicing.
8. Serve with your choice of sautéed low-carb vegetables.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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