Keto Pork Roast

This Keto Pork Roast is a succulent and flavorful dish, perfect for a low-carb lifestyle. With its herb-infused crust and juicy interior, it's sure to impress at any dinner table.

Ingredients

• Pork shoulder - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried rosemary - 1 teaspoon
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken broth - 250 milliliters

Steps

1. Preheat the oven to 180°C (350°F).
2. In a small bowl, mix together the garlic powder, onion powder, dried rosemary, dried thyme, paprika, salt, and black pepper to create a spice rub.
3. Rub the olive oil all over the pork shoulder, then coat it evenly with the spice mixture.
4. Place the pork roast in a roasting pan and pour the chicken broth around it.
5. Cover the roast with aluminum foil and bake in the preheated oven for 1 hour.
6. After 1 hour, remove the foil and continue to roast for an additional 30-40 minutes, or until the internal temperature reaches at least 70°C (160°F).
7. Once cooked, let the pork rest for 10 minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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