Keto Pizza Casserole

Keto Pizza Casserole is a deliciously satisfying dish that combines all the flavors of pizza in a hearty, low-carb format. Perfect for a quick weeknight dinner, this casserole is easy to prepare and full of cheesy goodness.

Ingredients

• Ground beef - 250 grams
• Italian seasoning - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Bell pepper (diced) - 50 grams
• Onion (diced) - 50 grams
• Canned diced tomatoes (no sugar added) - 200 grams
• Olive oil - 1 tablespoon
• Mozzarella cheese (shredded) - 150 grams
• Parmesan cheese (grated) - 30 grams
• Pepperoni slices - 50 grams

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 3-4 minutes.
3. Add the ground beef to the skillet, breaking it up with a spoon. Season with Italian seasoning, garlic powder, salt, and black pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.
4. Stir in the canned diced tomatoes and let the mixture simmer for another 3-4 minutes.
5. Transfer the beef and vegetable mixture to a baking dish. Layer the shredded mozzarella cheese on top, followed by the grated Parmesan cheese.
6. Top with pepperoni slices evenly across the cheese layer.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 34 g
• Saturated Fat: 14 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which supports muscle growth and repair.

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